21 DAY CHALLENGE - Day 8, December 22
Not wanting to lose the momentum of my activity started on vacation, the day after my husband and I got back from Hawaii we made a point of going to the gym together. It was probably the best workout both of us had had in a while, being refreshed and recharged.
It is interesting that most exercises I completed could be done at home, using soup cans or resistance bands. In fact, there are many “gym” routines that don’t require you to step foot in a gym. Exercises such as push ups, squats, crunches, and dips can be done at home, and you work out most of the same areas the complicated gym routines provide. I mean, why make working out more complicated or really very long? The 100 Pushups Programme would take maybe 10 to 15 minutes of your time.
Just keep it simple, yes?