15 May 2012

21 DAY CHALLENGE - Day 18, January 24


I had a lot of things to do this day. It was a day off of mine but I needed to do a lot of things and the gym didn’t seem possible. But working out for 40 min in my apartment was an option since I stopped underestimating the effectiveness of push ups, squats, and sit ups with a ridiculous number of repetitions. Courtesy of 100 Push ups, 200 squats, and 200 Sit ups programmes.

http://hundredpushups.com/
http://www.twohundredsitups.com/
http://www.twohundredsquats.com/

And if I had a machine at home, I would complete the work out with dips and chin ups.

http://www.onefiftydips.com/
http://www.twentyfivepullups.com/

No comments:

Post a Comment