10 September 2012

30 Days of Fitness - Day 10

Most Effective Exercises For You

For weight loss? Running or fast walking.

Source


For Strength? Push Ups.
Source


30 Days of Fitness One Two Three Four Five Six Seven Eight Nine Ten Eleven Twelve Thirteen Fourteen Fifteen Sixteen Seventeen Eighteen Nineteen  Twenty Twenty-One Twenty-Two Twenty-Three Twenty-Four Twenty-Five Twenty-Six Twenty-Seven Twenty-Eight Twenty-Nine Thirty

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