How much water do you drink normally?
I'm conscious about the recommended 2L per day plus the extra need for it when I exercise. It's pretty important to be hydrated properly, but if you remember me talking about my broken water bottle, I can admit that I am not drinking enough water, even when I'm not exercising.
This isn't even counting the effects of drinking a lot of coffee and tea, and sometimes wine, does to my hydration. According to LiveStrong.com, a couple cups don't affect you much, but anything more than 300mg of consumptions (4+ cups/day) will start to dehydrate you.
|I wouldn't smile for anything less.|
I sort of keep track of my water consumption on my MyFitnessPal profile, but I don't seem to be very diligent about it. Anybody have any recommendations to increase my water intake?
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